BACKGROUND
Laura is a Registered Dietitian and Certified Personal Trainer. She earned her Bachelors of Science from James Madison University and completing her Dietetic Internship through Iowa State University.
She has over 7 years of experience in nutritional counseling in both private practice and community settings. She has developed and led various nutrition education classes for including diabetes management, prenatal nutrition, infant/toddler nutrition, weight loss and health management. In the private practice setting, Laura specializes in weight loss and sports performance. Her clientele varies from bariatric patients preparing for surgery to bodybuilders eager to get on stage.
She is certified as a personal trainer through the American College of Sports Medicine (ACSM) since 2013 providing in-person and online exercise recommendations for over 100 clients.
She is an active member of the Academy of Nutrition and Dietetics as well the American College of Sports Medicine.
PHILOSOPHY
Laura’s educational background and experience translate to her unique approach. She believes in true health and overall wellness both body and mind. Utilizing nutrition science to optimize athletic performance, manage nutrition-related disease and live a healthier and happier life.
With the knowledge that food is medicine, whole foods are promoted and healthy practices to help you live your best life. For each client, a baseline is established and then that is used to design a nutrition and fitness plan that fits you while allowing you to discover a healthier version of yourself. With the goal of gaining control of your nutrition and fitness habits not only to improve your outward appearance change but also your mood, confidence and productivity habits.
TESTIMONIALS
“Working with Laura is hands down the best thing that I have done to improve my physique. I cannot describe how happy I am with my results from my cutting program with her. During my 13 weeks with Laura, I really learned how my body responded to certain foods and was able to improve my nutritional knowledge as a result."
– Ashley V."Laura is a big influence in my life today. She is not only my fitness trainer, but she has become a motivator, an innovator, and a friend. I've stopped looking at workouts as a chore but more of a fun activity that I really enjoy, and I have Laura to thank for that change."
– Nana B."Before Laura, I was ready to give up. Laura created a customized meal plan for me, helped me learn how to work out, and provided realistic expectations. This was a winning combination for me and I pushed past my plateau! Thanks to Laura, I finally understood how to eat healthily, how to exercise, and how to enjoy the process."
– Nicole E.
BACKGROUND
Laura is a Registered Dietitian and Certified Personal Trainer. She earned her Bachelors of Science from James Madison University and completing her Dietetic Internship through Iowa State University.
She has over 7 years of experience in nutritional counseling in both private practice and community settings. She has developed and led various nutrition education classes for including diabetes management, prenatal nutrition, infant/toddler nutrition, weight loss and health management. In the private practice setting, Laura specializes in weight loss and sports performance. Her clientele varies from bariatric patients preparing for surgery to bodybuilders eager to get on stage.
She is certified as a personal trainer through the American College of Sports Medicine (ACSM) since 2013 providing in-person and online exercise recommendations for over 100 clients.
She is an active member of the Academy of Nutrition and Dietetics as well the American College of Sports Medicine.
PHILOSOPHY
Laura’s educational background and experience translate to her unique approach. She believes in true health and overall wellness both body and mind. Utilizing nutrition science to optimize athletic performance, manage nutrition-related disease and live a healthier and happier life.
With the knowledge that food is medicine, whole foods are promoted and healthy practices to help you live your best life. For each client, a baseline is established and then that is used to design a nutrition and fitness plan that fits you while allowing you to discover a healthier version of yourself. With the goal of gaining control of your nutrition and fitness habits not only to improve your outward appearance change but also your mood, confidence and productivity habits.
TESTIMONIALS
"Working with Laura is hands down the best thing that I have done to improve my physique. I cannot describe how happy I am with my results from my cutting program with her. During my 13 weeks with Laura, I really learned how my body responded to certain foods and was able to improve my nutritional knowledge as a result." – Ashley V.
"Laura is a big influence in my life today. She is not only my fitness trainer, but she has become a motivator, an innovator, and a friend. I've stopped looking at workouts as a chore but more of a fun activity that I really enjoy, and I have Laura to thank for that change." – Nana B.
"Before Laura, I was ready to give up. Laura created a customized meal plan for me, helped me learn how to work out, and provided realistic expectations. This was a winning combination for me and I pushed past my plateau! Thanks to Laura, I finally understood how to eat healthily, how to exercise, and how to enjoy the process." – Nicole E.